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I started on this break through program because I was FAT and my joints hurt. My weight was only going UP! Now and then my heart would beat irregularly and I would dread having to walk too far. Stairs made me winded. I wasn't on any medication but I was clearly a medical disaster waiting to happen. I went to my doctor and said, "I need help!" However, without insurance, all he would recommend was eating good and exercising. I hurt too much to exercise. I found this amazing program and decided if others could do it so could I. I put my mind to it and in 2 months I had lost 40 lbs.*
Now I am down 163 lbs. I feel so much better. I can sit in any chair I want, race my kids to the car and I have already dropped from size 5X to size L. I am still on the program and plan to continue until I reach my goal. I have about 37 lbs left. It has been easy to stick to and I feel confident that I will be able to keep it off because of the training I have received! Thanks to my free health coach I will make it!
- Kristy Medina
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